Weigh In record (no journal entry) for 19 January 2018
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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500 kcal
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Fat: 30.50g | Prot: 22.84g | Carbs: 31.61g.
Breakfast: Alpen Gold Солёный Миндаль и Карамель, Вареное Яйцо, Ламбер Сыр 50%, Mission Deli Пшеничная Лепешка, Избенка Масло Сливочное. more...
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Losing 2.1 kg a Week
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Mestereo's Weight History
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