Weigh In record (no journal entry) for 19 January 2018
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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577 kcal
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Fat: 21.78g | Prot: 26.01g | Carbs: 69.48g.
Breakfast: Русское Море Икра Мойвы с Креветкой, Хлеб Черный, Кофе с Молоком, Пятерочка Банан, Творог 9%, Dr. Korner Хлебцы Клюквенные. more...
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Losing 4.2 kg a Week
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