max123so's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

63.2 kg Lost so far: 8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1552 kcal

Fat: 88.56g | Prot: 68.65g | Carbs: 113.99g. Breakfast: Café au Lait. Lunch: Picard Haricots Plats Coupés, Monique Ranou Brandade de Morue Parmentier, Clémentines. Dinner: Sodeb'O Pizza Style Chorizo Poivrons Grillés, Tartare Marque Ail et Fines Herbes, Boeuf Séché. Snacks/Other: Lidl Galette des Rois Frangipane. more...

1639 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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max123so's Journal, 19 Jan 18

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