Weigh In record (no journal entry) for 19 January 2018
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86.2 kg
Lost so far: 14.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1186 kcal
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Fat: 37.25g | Prot: 95.93g | Carbs: 110.69g.
Breakfast: Cecina, Kaiku Leche sin Lactosa, Lidl Pan Integral Mezcla, Hacendado Cereales Espelta, Cola Cao Cola Cao 0%. Lunch: Hacendado Caldo de Verdura, Hacendado Caldo de Verdura, Carne de Conejo. Dinner: Pulpo, Knorr Crema de Champiñones, Patatas Cocidas. Snacks/Other: Nueces, Kaiku Yogur Desnatado sin Lactosa. more...
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Losing 2.8 kg a Week
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calduchanna's Weight History
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