Weigh In record (no journal entry) for 19 January 2018
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101.6 kg
Lost so far: 33.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1723 kcal
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Fat: 66.89g | Prot: 122.98g | Carbs: 162.59g.
Breakfast: Body & Fit Smart Proteine, AH Halfvolle Melk, Euro Shopper Havermout. Lunch: Euro Shopper Kalkoenfilet, Brio Halvarine, Volkoren Brood. Dinner: Knorr Kaassaus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Hamlappen, Bloemkool, Becel Becel Keuken Light. Snacks/Other: Chips, XXL Nutrition Protein Chocolate Hazelnut Paste. more...
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Losing 0.0 kg a Week
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Fanny1965's Weight History
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