Weigh In record (no journal entry) for 19 January 2018
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95 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1792 kcal
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Fat: 60.67g | Prot: 89.39g | Carbs: 209.74g.
Breakfast: Kotimaista Sokeroimaton Mustikkakeitto, Pakkasmarja Marja Puree Mansikka, Elovena Kaurapuuro, Merisuola, Maitokahvi, Möller Kalanmaksaöljy. Lunch: X-Tra Avokado, Fetajuusto, Pirkka Edamjuustoviipale, Vaasan Ruispalat, Pirkka Jauhelihakeitto. Dinner: Santa Maria Chunky Salsa, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Pirkka Ruskeat Pavut, Pirkka Rotukarjan Naudan Jauheliha, Santa Maria Corn & Wheat Tortilla, Saarioinen Pinaattikeitto. Snacks/Other: Porkkanat, Appelsiinit, Kiivi, Milbona Maustamaton Jogurttirahka, Pakkasmarja Marja Puree Mansikka, Maitokahvi, Mandariini. more...
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2933 kcal
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Exercise:
Pilates - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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Losing 0.3 kg a Week
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