Константин Олегович's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

81.6 kg Lost so far: 13.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1264 kcal

Fat: 31.27g | Prot: 182.54g | Carbs: 52.19g. Breakfast: Банан, Домик в деревне Молоко 3,2%, Увелка Овсяные Хлопья Тонкие. Lunch: Вареное Яйцо, Мирролла Рыбий Жир. Dinner: Куриное Филе. Snacks/Other: Альпен Гольд Шоколад Молочный с Фундуком и Изюмом. more...

2380 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Константин Олегович's Weight History

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Константин Олегович's Journal, 19 Jan 18

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Константин Олегович's Weight History