Weigh In record (no journal entry) for 19 January 2018
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62 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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885 kcal
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Fat: 20.04g | Prot: 67.15g | Carbs: 109.77g.
Lunch: Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Dukan Muffin de Farelo de Aveia Sabor Cacau. more...
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Losing 0.9 kg a Week
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pamelacarvalho1's Weight History
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