Weigh In record (no journal entry) for 18 January 2018
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2265 kcal
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Fat: 100.96g | Prot: 78.47g | Carbs: 198.99g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Pepperidge Farm Plain Mini Bagels, Peppermint Mocha Coffee Creamer, Coffee, Sugar. Lunch: Nutella Hazelnut Spread, America's Choice Lite Ranch Dressing, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Publix Shredded Colby Jack Cheese, White Chicken Chili. Dinner: Ghirardelli Triple Chocolate Brownies, Long Island Iced Tea, Texas Roadhouse Fried Pickles, Logan's Roadhouse Parmesan Peppercorn Salad Dressing, Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse Caesar Side Salad, Logan's Roadhouse Mesquite Grilled Chicken, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Buttery Dinner Rolls. Snacks/Other: Cache Valley Lite String Cheese. more...
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Losing 0.9 kg a Week
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michie81787's Weight History
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