Weigh In record (no journal entry) for 04 January 2018
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1640 kcal
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Fat: 63.77g | Prot: 63.33g | Carbs: 208.82g.
Breakfast: Coffee, Sugar, Coffee-Mate Peppermint Mocha Coffee Creamer, Banana, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Wal-Mart Ribeye Steak Thin, Great Value Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Near East Roasted Garlic & Olive Oil Pearled Couscous. Dinner: Green Giant Hass Avocado, 365 Shredded 3 Cheese Blend, Salsa, Cafe Rio Shredded Chicken Breast, Green Leaf Lettuce, Great Value Black Beans (Frijoles Negros), Brown Rice. Snacks/Other: Reese's Peanut Butter Cups Assortment, Jell-O Strawberry Gelatin Dessert, Sweet Cherries, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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michie81787's Weight History
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