Weigh In record (no journal entry) for 19 January 2018
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1117 kcal
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Fat: 104.90g | Prot: 58.04g | Carbs: 18.89g.
Lunch: Opor Ayam, Telur Rebus Lunak, Daun Singkong. Dinner: Telur Rebus Lunak. Snacks/Other: Teh Hijau, Coco Green Vco. more...
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Gaining 0.6 kg a Week
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Septa Eka Lestari's Weight History
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