|
Just double checked, and I have lost a few more than I thought. Read the scale wrong. LOL. Oh, well, it was a benefit to me. YAY me!!
|
156.9 kg
Lost so far: 6.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 181.89g | Prot: 96.53g | Carbs: 31.24g.
Breakfast: onion, spinach, scrambled eggs, Bacon (Cured), cheese. Dinner: summer sausage, cream cheese, celery, skippy creamy peanut butter. more...
|
Losing 2.1 kg a Week
|