Weigh In record (no journal entry) for 18 January 2018
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1336 kcal
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Fat: 35.77g | Prot: 112.32g | Carbs: 147.51g.
Breakfast: Power One Brigadeiro Proteico, Nutrata Glutamina, Café, Banana, Ovo, Yoki Aveia em Flocos Finos, Nutrata Premium Whey. Lunch: Perdigão Filezinho de Frango (Sassami), Brócolis, Abóbora Cabotia, Kitano Curry. Dinner: Clara de Ovo, Ovo, Caldo de Feijão, Abóbora Cabotia, Batavo Iogurte Integral com Mel (170g), Bauducco Barrinha Sabor Chocolate, Brócolis Cozido, Abóbora Cabotia, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Maçã. more...
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2223 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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