Weigh In record (no journal entry) for 18 January 2018
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1394 kcal
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Fat: 49.59g | Prot: 55.26g | Carbs: 183.11g.
Breakfast: XXL Nutrition Delicious Protein Soup. Lunch: AH Stevige Speltcrackers, Groentensoep. Dinner: Stoofvlees, Frieten, Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Cake, Inex Yoghurt Framboos, Appel. more...
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Gaining 0.1 kg a Week
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