Weigh In record (no journal entry) for 19 January 2018
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1211 kcal
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Fat: 27.10g | Prot: 33.45g | Carbs: 212.76g.
Breakfast: Tam Yağlı Süt, Hazır Yulaf Ezmesi (1 veya 3 Dakika). Lunch: Subway Cookie Çikolatali, Susamlı Simit. Dinner: Nestle Salep, Pilav Üstü Kuru Fasulye, Şehriyeli Pilav, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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Gaining 0.1 kg a Week
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deno2006's Weight History
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