Weigh In record (no journal entry) for 18 January 2018
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1473 kcal
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Fat: 127.53g | Prot: 62.24g | Carbs: 20.64g.
Breakfast: Calo Crema para Batir, Selección Café Instantáneo, Manare Aceite de Coco Orgánico, Mantequilla. Lunch: Zapallo Italiano, Pimiento Rojo, Cebollin, Lomo de Cerdo. Dinner: Alacena Huancaina, Alacena Mayonesa, Kerriggold Dubliner, Mate. more...
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Losing 7 kg a Week
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Contralmirante's Weight History
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