Weigh In record (no journal entry) for 18 January 2018
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60.8 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1887 kcal
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Fat: 130.09g | Prot: 112.55g | Carbs: 80.02g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Abobrinha, Brócolis, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Santa Helena Paçoca, Pasta de Amendoim, Escondidinho de Carne Seca. Snacks/Other: Sambazon Açaí com Guaraná, Laranja Pêra, Banana Caturra, Brasfrut Polpa de Açaí, Essential Nutrition Xilitol, Da Colônia Pasta de Amendoim, Tirolez Queijo Prato, Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará. more...
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Losing 0.1 kg a Week
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maluares_cavi's Weight History
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