Weigh In record (no journal entry) for 18 January 2018
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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976 kcal
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Fat: 39.18g | Prot: 76.33g | Carbs: 83.36g.
Breakfast: FUD Salchicha de Pavo (50g), Heinz Catsup, Aceite de Oliva, Clara de Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), AdeS Leche de Soya, Svetia Stevia, Café, Jugo Verde. Lunch: Aguacate, Atún en Agua (Enlatado). Dinner: AdeS Leche de Soya, Barcel Hot Nuts. more...
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Losing 5.6 kg a Week
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