Weigh In record (no journal entry) for 18 January 2018
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62.9 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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702 kcal
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Fat: 26.67g | Prot: 35.35g | Carbs: 82.82g.
Breakfast: Frimesa Nata, Ovo (Inteiro), Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Perdigão Apresuntado, Perdigão Apresuntado, Economia Pão. Lunch: Nestlé Iogurte Natural Integral, Orquídea Farinha de Trigo Integral. Snacks/Other: Vitalin Farinha de Chia + Linhaça Dourada. more...
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Gaining 1.2 kg a Week
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franciele oliveirabgfrrfb's Weight History
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