Weigh In record (no journal entry) for 18 January 2018
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2681 kcal
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Fat: 146.20g | Prot: 267.85g | Carbs: 80.39g.
Breakfast: Pişmiş Brokoli (Taze Olandan), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Çerezya Tuzlu Fıstık. more...
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Gaining 0.0 kg a Week
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isaseker's Weight History
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