xperfekcjax's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

50.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

488 kcal

Fat: 15.76g | Prot: 10.11g | Carbs: 76.23g. Breakfast: Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Miód. Dinner: Pyzy Drożdżowe. Snacks/Other: Pączek Pączek z Bi1 (Paczkowane). more...

67 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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xperfekcjax's Journal, 17 Jan 18

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