Weigh In record (no journal entry) for 18 January 2018
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94.4 kg
Lost so far: 30.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1575 kcal
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Fat: 42.85g | Prot: 100.67g | Carbs: 197.00g.
Breakfast: Cappuccino, Oranges, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Carrefour Lait Demi Écrémé, Confitures et Conserves, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio. Lunch: Carrefour Lait Demi Écrémé, Pomme, Poulet rôti, poêlé de légumes. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé, Elephant Infusion Nuit Tranquille, Meringue, Meringue, Soupe à l'oignon, Oranges, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Clémentines, Herta Le Bon Paris à l'étouffée (42,5g). more...
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3682 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 3 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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 Comments
18 Jan 18 by member: ghis.gua
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18 Jan 18 by member: claironbis
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Ho! La piste noire tu veux dire? super!
18 Jan 18 by member: petit phoenix
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malgré les apéros du vendredi soir lol :-P tu tiens le bon bout Leraq30630 dans 4h l'apéro :-)
19 Jan 18 by member: Benfufu
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Leraq30630's Weight History
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