Weigh In record (no journal entry) for 18 January 2018
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72 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1312 kcal
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Fat: 81.50g | Prot: 76.24g | Carbs: 77.93g.
Breakfast: Atum em Óleo (Enlatado), Azeitonas Verdes, Óleo de Coco, Manteiga (com Sal). Lunch: Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde, Contra-filé, Repolho Verde Cozido. Snacks/Other: Sococo Leite de Coco Tradicional, Creme de Leite (Pesado), Café Expresso, Manteiga (com Sal), Milho Doce Amarelo. more...
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Losing 1.2 kg a Week
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Eltondouglas's Weight History
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