Weigh In record (no journal entry) for 18 January 2018
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115.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2819 kcal
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Fat: 116.93g | Prot: 260.70g | Carbs: 170.20g.
Breakfast: Huile d'Olive, Oeuf, Harry's Pain de Mie Complet (86g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Myprotein Creatine Monohydrate. Lunch: Caprice des Dieux Fromage, Leader Price Gouda en Tranches, Baguette, Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Lentilles Cuites, Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive, Carottes Cuites. Snacks/Other: Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA. more...
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3931 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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steady weight
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