Weigh In record (no journal entry) for 18 January 2018
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102.8 kg
Lost so far: 10.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2010 kcal
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Fat: 89.99g | Prot: 54.08g | Carbs: 222.04g.
Breakfast: Banaanit, HK Kalkkunaleike, Creme Bonjour Voi & Oliiviöljy, Vaasan Kauratyynyt. Lunch: McDonald's Ranskalaiset (Normaalit), McDonald's Kanahampurilainen. Snacks/Other: Pringles Sour Cream & Onion, Sandels Olut. more...
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steady weight
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peppi1969's Weight History
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