Weigh In record (no journal entry) for 18 January 2018
|
68.5 kg
Lost so far: 1.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1902 kcal
|
Fat: 95.17g | Prot: 74.71g | Carbs: 192.18g.
Breakfast: Ogórek (Obrany), Pomidory, Jabłko, Kanapkę z Szynką i z Masłem/Maragryną. Lunch: Groszek z Marchewką (Mrożony), Kasza Gryczana (Gotowana, Pieczona), Pulpety. Dinner: Gotowane Marchewki, Kasza Jęczmienna (Gotowana), Udko z Kurczaka bez Skóry. Snacks/Other: Alesto Orzechy Nerkowca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|