Weigh In record (no journal entry) for 18 January 2018
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86.6 kg
Lost so far: 13.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1193 kcal
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Fat: 34.85g | Prot: 107.37g | Carbs: 107.75g.
Breakfast: Hacendado Cebolla Frita con Aceite de Oliva, Verdifresh Lechuga Iceberg, Hacendado Atún Claro al Natural, Lidl Pan Integral Mezcla, Cola Cao Cola Cao 0%, Hacendado Cereales Espelta, Kaiku Leche sin Lactosa. Lunch: Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Gambas Plancha, Patatas Cocidas, Aneto Caldo de Navidad. Snacks/Other: Nueces, Kaiku Yogur Desnatado sin Lactosa. more...
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Losing 48.3 kg a Week
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calduchanna's Weight History
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