Weigh In record (no journal entry) for 17 January 2018
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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720 kcal
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Fat: 37.59g | Prot: 29.86g | Carbs: 64.18g.
Lunch: Nissin Miojo de Galinha Caipira. Dinner: Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Joelho. more...
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Losing 1.1 kg a Week
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