Weigh In record (no journal entry) for 18 January 2018
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99.9 kg
Lost so far: 82.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1340 kcal
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Fat: 67.32g | Prot: 96.12g | Carbs: 104.05g.
Breakfast: SanCor Queso por Salut Light, Café Instantáneo. Lunch: SanCor Queso por Salut Light, Zapallito Verde, Cebollas, Huevo, Aceite de Girasol. Dinner: Durazno, Ajo, Aceite de Girasol, Huevo, Lechuga, Tomates, Cebollas, Pata Muslo. Snacks/Other: Helado de Vainilla, Queso Feta, Paladini Jamón Cocido, Café Instantáneo. more...
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2554 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pitu Coquoz.'s Weight History
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