Weigh In record (no journal entry) for 18 January 2018
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2666 kcal
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Fat: 51.76g | Prot: 220.46g | Carbs: 328.99g.
Breakfast: Natufarma Omega 3, Nueces, La Serenísima Queso Port Salut Light, Avena Instantánea, MIEL PURA, Banana, Yogurísimo Yogurt Bebible, Clara de Huevo, Kiwi. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Yamani. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ser Yogurt Bebible, Avena, Bimbo Rapiditas Clásicas, La Paulina Queso Port Salut Light, Isopure Proteina. more...
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steady weight
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Daniel.8000's Weight History
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