Weigh In record (no journal entry) for 18 January 2018
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1736 kcal
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Fat: 49.20g | Prot: 103.53g | Carbs: 219.00g.
Breakfast: Hacendado Galleta María Dorada Complet, Leche con Chocolate (Completa). Lunch: Sardinas en Aceite (Enlatadas), Hacendado Aceite de Oliva Virgen Extra, Hacendado Pan con 5 Semillas y Fibra, Hacendado Lentejas Cocidas. Dinner: Hacendado Flan de Vainilla, Crema de Calabacín, Gambas Plancha. Snacks/Other: Naranjas. more...
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Losing 5.6 kg a Week
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cristinahb996's Weight History
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