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After shower @ 1pm w/o going to the bathroom.
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96.4 kg
Lost so far: 7.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 59.20g | Prot: 35.88g | Carbs: 74.90g.
Breakfast: Thomas' Bagel Thins, American Cheese, Promise activ Light Spread, Scrambled Egg. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Breakfast Treats Original, No Sugar Added Vanilla Ice Cream Bar. more...
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Losing 0.5 kg a Week
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Ruby-Rube's Weight History
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