Weigh In record (no journal entry) for 18 January 2018
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60.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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868 kcal
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Fat: 38.94g | Prot: 52.16g | Carbs: 81.69g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Banana, Tempeh (Cooked) , Creamed Brussels Sprouts, Rumah Makan Sederhana Rendang. more...
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Losing 0.7 kg a Week
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nwrahmadhani's Weight History
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