Weigh In record (no journal entry) for 18 January 2018
|
108.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1663 kcal
|
Fat: 127.50g | Prot: 91.03g | Carbs: 42.58g.
Breakfast: Coconut Vegetable Oil, Coffee, Gouda Cheese, Extra Lean Sliced Deli Turkey Ham. Lunch: Cheddar Cheese, Lettuce, Butter, Heavy Cream, Dry Grated Parmesan Cheese, Cauliflower. Dinner: Salami, Αραβικη Μεσαια Καραμολεγκος Αραβικη Πιτα, Turkey Ham, Lettuce, Cheddar or American Type Cheese, Philadelphia Cream Cheese. Snacks/Other: En Elladi Turkey Slices, Gouda or Edam Cheese, Keto Bread, Coffee, Coconut Oil. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|