Weigh In record (no journal entry) for 18 January 2018
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72.9 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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759 kcal
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Fat: 53.71g | Prot: 53.70g | Carbs: 15.95g.
Breakfast: Manteiga (com Sal), Ovo, Queijo Mozzarella, Café. Lunch: Café, Jiló, Couve Refogada, Torresmo, Maxixe. more...
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Losing 7 kg a Week
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anaoliveira4's Weight History
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