Weigh In record (no journal entry) for 26 May 2012
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138.8 kg
Lost so far: 17.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 40.15g | Prot: 73.41g | Carbs: 28.13g.
Breakfast: Tomato Ketchup, Shredded Colby Jack Cheese, Egg. Lunch: Balsamic Vinegar, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Onions, Tomatoes, Baby Spring Mix, Pork Loin (Tenderloin). Dinner: Worcestershire Sauce, Onions, Sugar Snap Peas, Spinach (Chopped or Leaf, Frozen), Baby Carrots, Beef Steak. more...
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4591 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 24 minutes, Bicycling (leisurely) - <16/kph - 38 minutes, Driving - 3 hours, Sleeping - 9 hours, Resting - 10 hours and 13 minutes. more...
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Losing 1.6 kg a Week
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trumpeter26's Weight History
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