Weigh In record (no journal entry) for 18 January 2018
|
83.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2018:
|
1535 kcal
|
Fat: 52.60g | Prot: 80.90g | Carbs: 183.34g.
Breakfast: Toddy Galleta con Chispas de Chocolate, Azúcar, Café, COTO Dulce de Leche, Macrobiotica Galletas de Arroz con Sal, Finlandia Queso Crema Light. Lunch: Pascualina, Atún al Natural, Huevo, Pascualina, Atún al Natural, Huevo. Dinner: Natura Mayonesa, Cebollas, Papa Cocida, Lechuga Mantecosa (Tipos Boston y Bibb), Muslos de Pollo (Asados o Cocidos), Tomates, Lechuga, COTO Dulce de Leche. Snacks/Other: Misky Turron de Mani, Vocacion Galletitas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|