Weigh In record (no journal entry) for 18 January 2018
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1062 kcal
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Fat: 40.83g | Prot: 34.45g | Carbs: 143.86g.
Lunch: Jardin Bio Sirop d'agave, Clémentines, Jordans Flocons d'avoine Bio, Carrefour Banane, Auchan Lait Demi-Écrémé, Auchan Oeufs Moyens, Kiwi, Alsa Levure Chimique, Auchan Banane, Kinder Chocobon. Dinner: Kiwi, Sucre, Gervais Le Petit Suisse, Salade Verte, Auchan Blanc de Poulet Doré au Four, Bonduelle Concombres au Fromage Blanc et Ciboulette, Panzani Pâtes Cuites, Carrefour Beurre Moulé Doux, Chou-Fleur Cuit (à partir de Frais). more...
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Losing 2.8 kg a Week
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