Weigh In record (no journal entry) for 18 January 2018
|
91.4 kg
Lost so far: 2.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
883 kcal
|
Fat: 38.88g | Prot: 44.84g | Carbs: 84.76g.
Breakfast: Silk Pure Almond Milk - Original, Harris Teeter Blueberries, Designer Protein Lite Vanilla Cupcake. Lunch: 365 Shredded 3 Cheese Blend, Great Value Buttermilk Ranch Dressing, Herdez Flour Tortillas, Dole Snap Peas, Mixed Salad Greens, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Twix Twix, Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots, Fit & Active Strawberry Nonfat Yogurt. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|