Weigh In record (no journal entry) for 18 January 2018
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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534 kcal
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Fat: 23.20g | Prot: 53.81g | Carbs: 23.57g.
Breakfast: Nestlé Iogurte Desnatado. Lunch: Santa Helena Paçoca, Filé de Frango Grelhado, Queijo Minas, Barão Queijo Minas , Quaker Farelo de Aveia. more...
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Losing 4.2 kg a Week
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JulianePJ's Weight History
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