Weigh In record (no journal entry) for 18 January 2018
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116.8 kg
Lost so far: 12 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1564 kcal
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Fat: 39.56g | Prot: 71.35g | Carbs: 232.78g.
Breakfast: Banana-Maçã, Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma Integral Light, Royal Gelatina Cereja, Banana Prata. Lunch: Iogurte Grego, Hambúrguer Caseiro, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Banana Prata, Chuchu, Arroz Branco (Cozido), Perdigão Linguiça Suína, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Wickbold Pão de Forma Integral Light, Banana Prata, Yogoberry Frozen Yogurt, Wickbold Pão de Forma Integral Light, Catupiry Requeijão Cremoso Light, Queijo Mozzarella. more...
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5141 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Dormir - 8 hours, Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 3 hours and 45 minutes, Cama elástica - 1 hour, Reading - 6 hours. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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