Yanagog's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

52.6 kg Lost so far: 0.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

784 kcal

Fat: 37.82g | Prot: 27.83g | Carbs: 90.23g. Breakfast: Чай, Бутерброд с Маслом и Рыбой, Гречка Отварная. Lunch: Вареное Яйцо, Чай с Лимоном, Гречка Отварная. Dinner: Рафаэлло Конфета, Чай, Овсяноблин. Snacks/Other: Яблоко. more...

1414 kcal

Exercise: Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Yanagog's Journal, 18 Jan 18

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Yanagog's Weight History