Weigh In record (no journal entry) for 18 January 2018
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114.2 kg
Lost so far: 3.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1108 kcal
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Fat: 65.00g | Prot: 94.06g | Carbs: 35.62g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Zeytin, Tahsildaroğlu Beyaz Peynir. Lunch: Karışık Yeşil Salata, Tavuk Külbastı. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Kuzu Eti. Snacks/Other: Yeşil Elma. more...
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Losing 1.5 kg a Week
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