amt o's Journal, 18 Jan 18

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今日は、眠くて大変でした。(T_T)

72.5 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1179 kcal

Fat: 35.57g | Prot: 31.32g | Carbs: 183.05g. Breakfast: 永谷園お茶漬け海苔, ご飯. Lunch: 菓子パン, 菓子パン. Dinner: 永谷園煮込みラーメンしょうゆ味. Snacks/Other: 森永乳業 PARM パルム. more...

3011 kcal

Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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amt o's Journal, 18 Jan 18

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