Weigh In record (no journal entry) for 18 January 2018
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76.6 kg
Lost so far: 4.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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676 kcal
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Fat: 38.29g | Prot: 62.36g | Carbs: 18.43g.
Breakfast: Água com Limão. Lunch: Tomates, Alface Americana, Picanha sem Gordura, Salada Vinagrete, Couve-Flor. Dinner: Clara de Ovo. Snacks/Other: Amêndoas, Cachet Extra Dark Chocolate 85% Cocoa. more...
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Losing 1.5 kg a Week
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Gilmaranutri's Weight History
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