Country Quota Beach's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

85.8 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

986 kcal

Fat: 17.94g | Prot: 98.14g | Carbs: 112.71g. Breakfast: Zarte Multikorn Flocken, Fettarmer Joghurt Mild 1,5% Fett, Marmelade. Lunch: Eiweißshake, Schwarze Oliven, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Ja! Mini-Brezeln. more...

2309 kcal

Exercise: Krafttraining - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Country Quota Beach's Weight History

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Country Quota Beach's Journal, 18 Jan 18

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Country Quota Beach's Weight History