Weigh In record (no journal entry) for 18 January 2018
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99.1 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2021 kcal
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Fat: 84.54g | Prot: 118.30g | Carbs: 191.66g.
Breakfast: Alnatura Leinöl Nativ, Gut & Günstig Walnusskerne, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln. Lunch: Olivenöl, Pellkartoffeln, Knorr Knoblauch Sauce, Brokkoli, Vita D'or Rapsöl, Gourmet Zanderfilet. Dinner: Seeberger Mandeln, Ja! Walnusskerne, ESN Designer Whey Protein - Chocolate, Rinatura Bio Weizenkeimöl, Alnatura Leinöl Nativ, Ja! Magerquark, Sweet Valley Birnen, Apfel. Snacks/Other: ESN Super Omega-3, Aldi Rote Paprika, Gurke (Geschält), Cocktailtomaten, Spreewaldhof Sauerkraut, ESN Super Omega-3, Ja! Delikatess Hähnchenbrust, Krone Fisch Räucherlachs, Harry Korn an Korn. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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