Weigh In record (no journal entry) for 17 January 2018
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1192 kcal
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Fat: 56.36g | Prot: 31.96g | Carbs: 136.58g.
Breakfast: REWE Birne Abate Fetel, Kaffee. Lunch: Grandessa Himbeermarmelade, Eierkuchen. Dinner: Sylter Salatdressing, Chinakohlsalat, Bofrost Rustikaler Schweinebraten in Bratensoße. more...
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Losing 0.7 kg a Week
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