Weigh In record (no journal entry) for 26 May 2012
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72.0 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 163.39g | Prot: 85.66g | Carbs: 91.86g.
Breakfast: Blueberries , 85% Cocoa - Extra Dark, Whey Protein Concentrate, Whole Milk, Bananas , Butter , Egg Yolk , Bacon, Espresso Coffee. Lunch: Whole Milk. Dinner: Tuna in Water (Canned), Avocados , Extra Virgin Olive Oil, Carrots , Red Leaf Lettuce , Sprouted Pumpkin Seeds, 85% Dark Chocolate. Snacks/Other: Natural Almond Butter - Classic, 85% Cocoa - Extra Dark, Whole Milk, Ginger Chews. more...
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Gaining 1.3 kg a Week
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