Weigh In record (no journal entry) for 18 January 2018
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77 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1656 kcal
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Fat: 73.81g | Prot: 110.62g | Carbs: 144.89g.
Breakfast: Kerupuk Makanan Ringan, Gula Merah, Mentimun (dengan Kulit), Nanas, Pepaya. Lunch: Oishi Pillows, Sayur Asem, Alfamart Ikan Pindang, Ikan Tongkol Goreng. Dinner: Ceker, Seblak. Snacks/Other: Kacang Rebus. more...
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2237 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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anggi.sitoresmi's Weight History
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